Washing Your Hands

 
 
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Frequent and proper hand washing is an important health action all year long, but it’s especially important right now. Washing your hands is one of the simplest ways to keep yourself and others safe from the spread of COVID-19. While it’s an easy ask, most people don’t wash their hands enough or for as long as the recommended 20 seconds. Download the poster attached to ensure you’re scrubbing correctly!

TIP: to help those 20 seconds go by, sing or hum ‘Happy Birthday’ twice, or try out the choruses of these songs:

🎵Dancing Queen by ABBA

🎵Raspberry Beret by Prince

🎵Truth Hurts by Lizzo

Download this great poster from the Public Health Agency of Canada.