Self Care

In ever-changing times like these, it can be hard to remain calm and not get overwhelmed. For many, stress, anxiety and depression was already a battle, so managing mental health during COVID-19 with physical distancing and isolating can become a larger challenge.

To ensure your mental health stays a priority, it’s important to try to focus on and engage in things that give you positivity, to choose your sources of information carefully, to stay connected with your loved ones who may also be struggling, and to take the time every day to check in on your own well-being, as you know your body and mind best.

And always remember, no matter the situation, there is always help available. Find up to date mental health information, tips, resources and support in the attached document.